Weigh In record (no journal entry) for 17 February 2020
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103.7 kg
Lost so far: 14.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1189 kcal
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Fat: 32.54g | Prot: 56.22g | Carbs: 175.81g.
Breakfast: Новокаша Овсяные Хлопья Экстра #3, Бабушкина Крынка Молоко 1,5%, Жареное Яйцо. Lunch: Яблоко. Dinner: Свинина, Яблоко, Савушкин Сыр Пошехонский 45%, Шпинат, Творог 5%, Савит-Плюс Компани Лаваш по-Деревенски, Апельсин. Snacks/Other: Зефир. more...
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Gaining 3.2 kg a Week
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