Weigh In record (no journal entry) for 17 February 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1093 kcal
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Fat: 36.21g | Prot: 89.84g | Carbs: 107.94g.
Breakfast: Кофе с Молоком, Гречка, Сливочное Масло. Lunch: Огурец (с Кожурой), Куриная Печень. Dinner: Брест Литовск Простокваша 2,5%, VPS Nutrition Протеин Изолят. Snacks/Other: KFD Nutrition Premium Dessert Micellar Casein, Творожная Запеканка, Яблоко. more...
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Losing 2.8 kg a Week
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OlgaTsvetok's Weight History
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