Weigh In record (no journal entry) for 17 February 2020
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77 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1275 kcal
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Fat: 62.59g | Prot: 43.34g | Carbs: 144.21g.
Lunch: Telur Rebus, Tahu Goreng, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Chia Seed, Jus Jeruk Peras Segar, Saus Tiram, Borges Extra Light Olive Oil, Daun Bawang (Loncang), Tahu, Nasi Merah. Snacks/Other: Monde Butter Cookies, Kue Bolu, Jambu Biji. more...
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Gaining 0.1 kg a Week
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