Weigh In record (no journal entry) for 17 February 2020
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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700 kcal
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Fat: 21.12g | Prot: 26.21g | Carbs: 105.49g.
Breakfast: Susu Kedelai. Lunch: Bihun (Dimasak), Tempe Orek, Nasi Uduk, Buah Naga, Frisian Flag Susu Kental Manis. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Teh Manis. more...
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Losing 4.7 kg a Week
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