Weigh In record (no journal entry) for 17 February 2020
|
101 kg
Lost so far: 16.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1085 kcal
|
Fat: 43.84g | Prot: 36.84g | Carbs: 130.47g.
Breakfast: Alpen Gold Молочный Шоколад Соленый Арахис и Крекер, Роллы Филадельфия. Dinner: Роллы Филадельфия. Snacks/Other: Простоквашино Сметана 15%, Молти Творог 9%. more...
|
Gaining 7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ПОХУДУНЬКА's Weight History
|