Weigh In record (no journal entry) for 17 February 2020
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1938 kcal
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Fat: 51.30g | Prot: 219.40g | Carbs: 99.80g.
Breakfast: 館長蜂蜜乳清, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, bsn 高蛋白花生棒. Lunch: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 館長蜂蜜乳清. Dinner: 鐵極限高蛋白洋芋片, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch. Snacks/Other: 館長蜂蜜乳清, 立頓 立頓茶佐茶無糖紅茶, 7-11 特大冰拿鐵. more...
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Gaining 8.4 kg a Week
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ChrisRapha's Weight History
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