Weigh In record (no journal entry) for 17 February 2020
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99.7 kg
Lost so far: 1.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1594 kcal
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Fat: 72.54g | Prot: 110.66g | Carbs: 129.78g.
Breakfast: Minyak Zaitun Ekstra Virgin, Sari Roti Roti Tawar Gandum (2). Lunch: Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Tahu Goreng, Soto Ayam, Minyak Zaitun Ekstra Virgin, Jagung Rebus. Snacks/Other: Plum, Apel Fuji, Alpukat. more...
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Gaining 4.2 kg a Week
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HusNa_mom's's Weight History
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