Weigh In record (no journal entry) for 17 February 2020
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62.4 kg
Lost so far: 7.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1472 kcal
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Fat: 44.29g | Prot: 93.89g | Carbs: 189.82g.
Breakfast: Капучино, Тофу, Рисовая Мука, Бананы. Lunch: Yung Fu Tahu Bandung, Цветная Капуста, Оливковое Масло, Кускус, Зеленый Листовой Салат. Dinner: Шампиньоны, Оливковое Масло, Помидоры, Зеленый Листовой Салат, Марлин. Snacks/Other: Кокосовая Вода, Lingofoods Chia, Фиги Меджул, Biokul Yogurt. more...
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1657 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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