Weigh In record (no journal entry) for 17 February 2020
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45.3 kg
Lost so far: 13.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1163 kcal
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Fat: 66.59g | Prot: 64.14g | Carbs: 119.12g.
Breakfast: 살짝 삶은 계란, 방울 토마토, 파리바게트 쫄깃한 토스트. Lunch: 사과, 코스트코 수지스 그릴드 닭가슴살, 야채샐러드. Dinner: 교촌치킨 허니콤보. Snacks/Other: 59쌀피자 고구마피자, 오트리 고메넛츠. more...
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1320 kcal
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Exercise:
Stretching (yoga) - 10 minutes, 근력운동 - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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