Weigh In record (no journal entry) for 17 February 2020
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52.4 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1223 kcal
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Fat: 30.37g | Prot: 77.35g | Carbs: 125.77g.
Breakfast: 사과, 비비고 왕만두, 배추김치, 떡국. Lunch: 구운야채, 단호박찜, Better Me 버섯크림 닭가슴살. Dinner: 찐단호박, 방울 토마토, 삶은 계란, 삶은 계란흰자. Snacks/Other: 아몬드, 매일유업 스트링치즈 플레인, 클라우드 클라우드, 쿠키, 조지아 고티카 빈티지블랙. more...
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1826 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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michelle091256's Weight History
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