Weigh In record (no journal entry) for 17 February 2020
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46.1 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1550 kcal
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Fat: 52.12g | Prot: 101.63g | Carbs: 181.45g.
Breakfast: 小魚乾, 福樂 高鈣低脂牛乳(保久乳). Lunch: 萬歲牌 蜜汁腰果, 素包, 肉包. Dinner: 大椰棗乾, 7-11 蒸地瓜, 義美 大黑豆干, 炒高麗菜, 燒雞肉. more...
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Gaining 1.4 kg a Week
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Ice cream❤'s Weight History
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