Weigh In record (no journal entry) for 16 February 2020
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71.4 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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560 kcal
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Fat: 34.68g | Prot: 38.27g | Carbs: 23.71g.
Breakfast: Vitarella Biscoito Maizena Tradicional, Café, Sadia Queijo Mussarela. Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto, Abobrinha, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. more...
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Losing 1.3 kg a Week
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Lidiampsoares's Weight History
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