Weigh In record (no journal entry) for 16 February 2020
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138.1 kg
Lost so far: 10.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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830 kcal
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Fat: 31.62g | Prot: 45.09g | Carbs: 91.43g.
Breakfast: Italac Creme de Leite. Lunch: Pernil Assado, Pimentão Verde, Brócolis, Cebolas, Batata Inglesa Cozida, Batata Doce Cozida, Ovo de Codorna, Repolho, Tomates. Dinner: Omelete ou Ovos Mexidos, Tomates, Perdigão Presunto, Tirol Queijo Prato, Duduxo Tapioca. Snacks/Other: Jasmine Cookies Integral Castanha do Pará. more...
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steady weight
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