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Nach Papas Geburtstag
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48.8 kg
Lost so far: 4.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1110 kcal
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Fat: 31.79g | Prot: 88.16g | Carbs: 126.01g.
Breakfast: Géramont Cremig Leicht 16%, Rasting Rindfleisch in Aspik , Edeka Selection Prosciutto Di San Daniele, Exquisit Pastrami, Metzgerfrisch Farmerschinken, Dulano Hähnchenfleisch in Aspik, Milfina Butter , Horsthemke Vitalbrötchen, BackWerk Kaiserbrötchen. Lunch: Frey Nutrition Protein 96 Schoko. Dinner: Märkische Landfleischerei Räucherling, Rosenkohl, Knollensellerie, Kohlrabi, Chicoree, Bonduelle Champignons. more...
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1701 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Housework - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Heli2020's Weight History
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