Weigh In record (no journal entry) for 17 February 2020
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50.7 kg
Lost so far: 2.9 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1585 kcal
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Fat: 81.71g | Prot: 112.85g | Carbs: 96.30g.
Breakfast: 김밥, 장어구이, 두부. Lunch: 돈까스소스, 돈까스. Dinner: 양송이버섯, 야채샐러드 (드레싱없이), 익힌 아스파라거스 (생야채), 두부, 훈제오리. Snacks/Other: 녹차, 스타벅스 (Starbucks) 아메리카노 (Tall), 녹차, 아이스 아메리카노. more...
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1357 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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