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C
M
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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857 kcal
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Fat: 14.78g | Prot: 59.52g | Carbs: 123.70g.
Breakfast: Nestlé Cookie Crisp, Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Despar Pomodorini, Coffee, Carrefour Spinacino, Mixed Salad Greens, Alpro Soya Soya Light. Dinner: Kiwi Fruit, Dulano Carne di Maiale, Despar Pomodorini. Snacks/Other: Nestlé Cookie Crisp. more...
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steady weight
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SuperFre#6's Weight History
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