m4k2004's Journal, 18 Sep 10

3 pounds already!!!!!!!!
98.0 kg Lost so far: 1.4 kg.    Still to go: 39.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2010:
1314 kcal Fat: 38.51g | Prot: 51.06g | Carbs: 187.82g.   Breakfast: Activia Peach Yogurt, Mayo Real Mayonnaise, Large Eggs. Lunch: Baby Carrots, Chunky Savory Pot Roast Soup. Dinner: Breakfast Classics Denver Style Breakfast Panini. Snacks/Other: Soft Baked Pretzel, K protein bar. more...
Losing 2.4 kg a Week

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m4k2004's Weight History


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