Weigh In record (no journal entry) for 16 February 2020
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1618 kcal
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Fat: 94.17g | Prot: 62.15g | Carbs: 146.31g.
Breakfast: Zucchero, Tè (Infuso), Mela. Lunch: Torta al Cioccolato (senza Glassa), Torta Salata. Dinner: Mandarino, Noci, Finocchi Bolliti, Olio Extra Vergine di Oliva, Spinaci Cotti (da Freschi), Masina Hamburger di Equino . Snacks/Other: Zucchero, Caffè Espresso. more...
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2702 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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raffaeke755's Weight History
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