Thefatbaker's Journal, 16 Feb 20

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No loss, yet no gain either, did exercise to balance out calories consumed.

98.1 kg Lost so far: 1.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2020:

248 kcal

Fat: 1.96g | Prot: 8.28g | Carbs: 55.33g. Breakfast: Kellogg's All Bran Flakes. Lunch: Air Popped White Popcorn. Dinner: Salt, Tomatoes. Snacks/Other: Red Delicious Apples. more...

3246 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

steady weight

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Thefatbaker's Weight History

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Thefatbaker's Journal, 16 Feb 20

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Thefatbaker's Weight History