Weigh In record (no journal entry) for 16 February 2020
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1863 kcal
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Fat: 85.86g | Prot: 98.04g | Carbs: 187.28g.
Breakfast: Telur Rebus, Tropicana Slim Low Fat Milk Vanilla. Lunch: KFC French Blackpepper Bento, Coca-Cola Coca-Cola. Dinner: Daun Singkong, Daun Singkong, Santan, Santan, Ikan Patin, Mie Spageti Gandum dengan Saus Daging. more...
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Losing 0.8 kg a Week
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elsa_mnhrk's Weight History
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