Weigh In record (no journal entry) for 16 February 2020
|
57.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1075 kcal
|
Fat: 62.31g | Prot: 28.49g | Carbs: 105.11g.
Breakfast: Bimoli Minyak Goreng, Telur Goreng. Lunch: Pepaya. Dinner: Bakmi, Sawi Dimasak (dari Segar), Ayam Goreng, Es Teh, Nasi Goreng. Snacks/Other: Filma Minyak Goreng Filma, Nextar Nastar. more...
|
|
1457 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 minute, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|