Weigh In record (no journal entry) for 16 February 2020
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1001 kcal
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Fat: 36.04g | Prot: 55.48g | Carbs: 118.00g.
Breakfast: Indonesian Martabak, Egg Omelet, Tropicana Slim Gula, Quaker Instant Oatmeal. Lunch: Orange, Nasi Putih, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . more...
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Losing 1.4 kg a Week
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Iin Herlina's Weight History
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