Weigh In record (no journal entry) for 16 February 2020
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77.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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913 kcal
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Fat: 58.04g | Prot: 70.99g | Carbs: 24.96g.
Breakfast: Макдоналдс Капучино (0,3 L), Велком Грудинка Домашняя, Вареное Яйцо. Lunch: O'Zera Шоколад Горький 97,7%, Valio Сыр Ольтермани 29% , Огурец (с Кожурой), Салат Айсберг, Помидоры. Dinner: Вареное Яйцо, Syntrax Matrix 2.0. more...
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Losing 2.1 kg a Week
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HeartofGold42's Weight History
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