Weigh In record (no journal entry) for 16 February 2020
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1385 kcal
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Fat: 49.68g | Prot: 61.95g | Carbs: 169.57g.
Breakfast: Mimosa Manteiga com Sal, Continente Pão Especial com Sementes, Café Expresso. Lunch: Continente Tarte de Limão Merengada, Morangos, Continente Ananás em Calda, Pingo Doce Pêssego em Calda, Costelas de Porco no Churrasco com Molho, Azeitonas Pretas, Tomates Cereja, Alface. Dinner: Morangos, Pingo Doce Pizza com Queijo, Fiambre, Cogumelos e Azeitonas. Snacks/Other: Salutem Bolacha Maria Integral, Morangos, Sementes de Linhaça, Cem Porcento Sementes de Girassol, Pingo Doce Queijo Fresco Light, Morangos. more...
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1796 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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