Weigh In record (no journal entry) for 16 February 2020
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62.1 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2444 kcal
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Fat: 152.00g | Prot: 85.50g | Carbs: 101.87g.
Breakfast: Great Value Original Coffee Creamer. Lunch: Clancy's Garden Vegetable Straws, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Coffee-Mate Original Liquid Coffee Creamer, Planters Deluxe Mixed Nuts, Kraft Creamy Italian Dressing, ShopRite Broccoli Florets, Earth's Pride Organics Baby-Cut Carrots, Great Value Single American Cheese Slice, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value Heavy Whipping Cream, Great Value Almond Flour , Tillamook Shredded Medium Cheddar Cheese, ShopRite Whole Milk Shredded Mozzarella Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Cream Cheese, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs. Snacks/Other: Bud Light Seltzer. more...
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2133 kcal
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Exercise:
Housework - 1 hour and 55 minutes, Sitting - 4 hours, Standing - 30 minutes, Workout - 20 minutes, Stairmaster - 23 minutes, Sleeping - 3 hours and 58 minutes, Resting - 12 hours and 54 minutes. more...
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Gaining 9.5 kg a Week
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MMDuff10's Weight History
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