Weigh In record (no journal entry) for 16 February 2020
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51.1 kg
Lost so far: 2.5 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1566 kcal
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Fat: 83.28g | Prot: 121.84g | Carbs: 41.85g.
Lunch: 야채샐러드, 목살구이, 하이트 필라이트, 연어스테이크. Dinner: 장어구이, 야채샐러드 (드레싱없이), 연어스테이크, 두부. Snacks/Other: 칸타타 아이스 아메리카노. more...
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1409 kcal
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Exercise:
Bicycling (slow) - 11/mph - 4 minutes, Walking (slow) - 2/mph - 1 hour, Squats (Legs) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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