Weigh In record (no journal entry) for 16 February 2020
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45.9 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1669 kcal
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Fat: 73.23g | Prot: 63.42g | Carbs: 194.88g.
Breakfast: 英泉 全脂牛奶, 蘋果（去皮）. Lunch: 大漢 超嫩豆腐, 萬歲牌 蜜汁腰果, 全家 鮮奶吐司. Dinner: 7-11 蒸地瓜, 煎雞蛋, 白菜滷, 炒高麗菜, 7-11 水果玉米. Snacks/Other: 全聯 起酥蛋糕. more...
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steady weight
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Ice cream❤'s Weight History
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