Weigh In record (no journal entry) for 16 February 2020
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77.3 kg
Lost so far: 12.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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3026 kcal
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Fat: 128.07g | Prot: 183.81g | Carbs: 274.54g.
Breakfast: Milbona Milbona Queijo Fresco Batido - Pêssego Maracujá. Lunch: Cozido Á Portuguesa (INSA TCA). Dinner: Frango (peito) no Wook com Noodlles milanesa e mistura de vegetais.. Snacks/Other: Bolo de Iogurte, Continente Equilibrio Iogurte Skyr Morango, Fiambre Peito de Peru, Queijo Flamengo Light, Pão de Centeio, Caseína de Libertação Lenta (Chocolate), Ómega 3, Amendoim Torrado sem Casca Ao Natural, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Gaining 0.4 kg a Week
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rmbsimoes's Weight History
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