Weigh In record (no journal entry) for 16 February 2020
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86.5 kg
Lost so far: 12.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1578 kcal
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Fat: 77.90g | Prot: 69.52g | Carbs: 73.01g.
Lunch: Panos Worstenbroodje. Dinner: Vol au Vent, Carrefour Videekoekje. Snacks/Other: Delhaize Boulette Poulet, Cappuccino. more...
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Losing 1.4 kg a Week
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tommy.kozlowski's Weight History
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