Weigh In record (no journal entry) for 16 February 2020
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61.5 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2294 kcal
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Fat: 183.24g | Prot: 112.90g | Carbs: 39.57g.
Breakfast: Milbona Schlagsahne, DM Bio Hafermilch, Dextro Energy Magnesium. Lunch: Edeka Mix Nüsse, Edeka Avocado Hass, Bonduelle Frischer Feldsalat, Extra Natives Olivenöl. Dinner: Heinz Tomato Ketchup, Halbes Hähnchen. Snacks/Other: Milbona Schlagsahne. more...
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Losing 1.8 kg a Week
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carbo_holic's Weight History
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