ulanimut's Journal, 16 Feb 20

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Weigh In record (no journal entry) for 16 February 2020

86 kg Lost so far: 10 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2020:

1197 kcal

Fat: 66.12g | Prot: 81.72g | Carbs: 68.18g. Breakfast: Semangka. Lunch: Nasi Putih, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Bimoli Minyak Goreng, Daging Sapi. Dinner: Bakso dengan Saus (Campuran). more...

2411 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 70 kg a Week

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ulanimut's Weight History

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ulanimut's Journal, 16 Feb 20

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ulanimut's Weight History