Weigh In record (no journal entry) for 16 February 2020
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78.9 kg
Lost so far: 48.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1688 kcal
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Fat: 132.03g | Prot: 107.07g | Carbs: 16.90g.
Breakfast: Walden Farms Caramel Syrup, Nespresso Koffie, AH Verse Slagroom, Fair Trade Kokosmelk. Lunch: AH Mosterdkaas 50+, Gekookt Ei, AH Gerookte Zalm. Dinner: Knoflooksaus, Nevo Venkel , AH Runder Soepballetjes. Snacks/Other: AH Suikervrije Muntendrop, AH Suikervrije Muntendrop, Pecannoten, Macadamia Noten. more...
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Losing 0.4 kg a Week
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njomnjom's Weight History
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