Weigh In record (no journal entry) for 16 February 2020
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72.9 kg
Lost so far: 7.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1062 kcal
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Fat: 52.27g | Prot: 48.59g | Carbs: 93.01g.
Breakfast: Régilait Nuage de Lait, Marque Repère Jus de Pamplemousse Rose. Lunch: Picard Cannelloni à la Bolognaise. Dinner: Nestlé Grand Chocolat Intense 70%, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Krisprolls Petits Pains Suédois Complets, Auchan Fromage à Tartiner Nature, Jafaden Jus de Pêche , Oeuf (Entier), Oeuf, Findus Épinards Hachés à la Crème Fraîche. Snacks/Other: Noix de Cajou Grillées au Miel. more...
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Losing 2.1 kg a Week
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