Weigh In record (no journal entry) for 16 February 2020
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86.1 kg
Lost so far: 21.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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543 kcal
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Fat: 20.99g | Prot: 29.07g | Carbs: 59.97g.
Breakfast: Кефир 2,5%, Сыр Адыгейский, Овсяная Каша на Воде, Сырник. Dinner: Квашеная Капуста. more...
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Gaining 0.2 kg a Week
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mur mur 1993's Weight History
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