Weigh In record (no journal entry) for 16 February 2020
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52.7 kg
Lost so far: 0.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1384 kcal
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Fat: 65.31g | Prot: 101.03g | Carbs: 93.06g.
Breakfast: 양갈비 (살코기와 지방 먹음). Lunch: 구운야채, 매일유업 스트링치즈 플레인, 조기구이, 배추김치, 잡곡밥. Dinner: 비비고 왕만두, 청정원 순창 양념듬뿍 쌈장, 배추김치, 상추, 구운야채, 소고기등심. Snacks/Other: 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...
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1765 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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michelle091256's Weight History
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