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patch20278
Journal
16 Feb 20
patch20278's Journal, 16 Feb 20
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Oh je 2 Tage schlemmen und bäm... 2 kg mehr
77.7 kg
Lost so far:
5.6 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2020:
876 kcal
Fat: 30.20g | Prot: 24.47g | Carbs: 129.16g.
Breakfast:
Honig, Lätta Extra Fit mit Buttermilch , Aldi Steinofenbrötchen.
Lunch:
Omnimax Hühnersuppe, Honig, Kinder Milchschnitte.
Snacks/Other:
Ferrero Jogurette.
more...
2798 kcal
Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 54 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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patch20278's Weight History
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