Weigh In record (no journal entry) for 16 February 2020
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77.3 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1630 kcal
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Fat: 25.00g | Prot: 102.00g | Carbs: 79.58g.
Breakfast: Caffè (dalla Moca), Zucchero di Canna. Lunch: Vino Bianco da Tavola, Gamberetto Cotti. Dinner: Petto di Pollo, Vino Bianco da Tavola. Snacks/Other: Mulino Bianco Crackers Integrali, Birra Alta Gradazione, Birra Alta Gradazione, Parmigiano (in Pezzi), Vino Bianco da Tavola, Mulino Bianco Crackers Integrali. more...
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Losing 1.4 kg a Week
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