Weigh In record (no journal entry) for 16 February 2020
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52.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1201 kcal
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Fat: 45.90g | Prot: 62.68g | Carbs: 140.37g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Lor Peyniri, Kuru Erik, Tam Buğday Ekmeği, Avokado. Lunch: Mevsim Salata, Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği. Dinner: Ev Yapımı Yoğurt, Mevsim Salata, Barilla Tam Bugday Makarna , Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Portakal, Mandalina, Fındık, Kuru Üzüm. more...
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e_meliss's Weight History
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