Weigh In record (no journal entry) for 16 February 2020
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104.2 kg
Lost so far: 9.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1046 kcal
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Fat: 58.94g | Prot: 71.62g | Carbs: 53.63g.
Lunch: Ketchup, Spitzkohl, Rinderhackfleisch. Dinner: K-Bio Agavendicksaft, Schlagsahne, Milbona Naturjoghurt 1,5%, Aldi Himbeeren Tiefgefroren. Snacks/Other: Milram Kräuterquark, Ei (Ganz). more...
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Losing 1.4 kg a Week
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casandra66's Weight History
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