Weigh In record (no journal entry) for 16 February 2020
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60.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1498 kcal
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Fat: 45.28g | Prot: 56.43g | Carbs: 159.46g.
Breakfast: Quaker Cruesli au Chocolat, La Laitière Yaourt Nature, Tassimo Café Long. Lunch: Old El Paso Sauce Salsa, Croustilles Tortilla de Maïs, Spaghetti à la Sauce Tomate et Légumes, Bavette de Boeuf. Dinner: Old El Paso Sauce Salsa, Croustilles Tortilla de Maïs. Snacks/Other: Fondant au Chocolat, Porto. more...
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667 kcal
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Exercise:
Housework - 1 hour, Ironing - 2 hours, Walking (slow) - 2/mph - 1 hour, Apple Health - 20 hours. more...
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Losing 0.4 kg a Week
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MissChris_🍒's Weight History
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