Weigh In record (no journal entry) for 16 February 2020
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1722 kcal
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Fat: 72.35g | Prot: 105.91g | Carbs: 158.76g.
Breakfast: Kraina Wędlin Szynka Konserwowa, Hellmanns Majonez Babuni, Jajko na Twardo, Biedronka Masło Ekstra, Lidl Bułka Fitness. Lunch: Zupa Buraczkowa. Dinner: Krakus Boczek Wędzony, Kapust Kiszona lub Kwaszona, Pieczony Schab Wieprzowy, Krowarzywa Pieczone Ziemniaki. Snacks/Other: Cukier Brązowy, Jutrzenka Petit Beurre, Mroźna Kraina Truskawki Mrożone . more...
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2927 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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