Weigh In record (no journal entry) for 16 February 2020
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62.9 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1843 kcal
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Fat: 96.58g | Prot: 135.16g | Carbs: 89.12g.
Breakfast: Mannis Knäckebrot , Ja! Camembert 45%, Senf (Köstritzer), Weißwurst. Dinner: Salakis Feta Natur, Arche Schwarzer Sesam, Rote Zwiebeln, Äpfel, BioBio Rote Beete Gekocht, Spitzpaprika, Cucina Parmesan, Cucina Tomatensoße, Mais, Thunfisch in Wasser (Konserviert), Lizza Pizzaboden aus Lein- und Chiasamen, Zucchini, Radieschen, Kohlrabi, Gurke (mit Schale), Spitzpaprika. Snacks/Other: Dr. Oetker Finesse Natürliches Bourbon-Vanille Aroma, xucker, erythrit, fishermens, coke, Protein, Mandelmilch, kaffee, wasser, heidelbeeren. more...
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2003 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 5 hours, Sitting - 6 hours, 7000 Schritte - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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Manni1961's Weight History
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