Weigh In record (no journal entry) for 16 February 2020
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99.3 kg
Lost so far: 19.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2057 kcal
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Fat: 91.92g | Prot: 67.88g | Carbs: 239.47g.
Breakfast: Speck, Spiegelei, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Orangen, Käse. Dinner: Terrasuisse Zopf, Aprikosenkonfitüre, Migros Butter. Snacks/Other: Schokolade, Kaffee mit Milch und Zucker, Panettone. more...
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Losing 2.8 kg a Week
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binamabnehmen's Weight History
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