Weigh In record (no journal entry) for 16 February 2020
|
81.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
2150 kcal
|
Fat: 74.97g | Prot: 107.27g | Carbs: 238.24g.
Breakfast: Gewürzgurken, Mandarine, H. J. Jank Spreewälder Fruchtsäfte Apfel-Zitrone-Grapefruit, Radeberger Wildschweinschinken, Kunella Feinkost Delikatess Mayonnaise, Meerrettich Senf, Gekochtes Ei, Leberwurst, Marmelade, Weizenbrötchen, Kaffee, Butter, Mehrkornbrötchen. Dinner: Bier, Rind-oder Fleischsoße, Kartoffelbrei, Wildschweinfleisch, Beste Ernte Apfel-Rotkohl. Snacks/Other: Zucker. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
the_multisnowman's Weight History
|