Maria Lazarenko's Journal, 16 Feb 20

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Weigh In record (no journal entry) for 16 February 2020

87 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2020:

1442 kcal

Fat: 74.62g | Prot: 118.27g | Carbs: 74.00g. Breakfast: Сало, SPAR Хлеб Ржаной Формовой, Кофе с Молоком, СТМ Скумбрия Пряного Посола, Творог 9%. Lunch: Сладуница Конфеты Самый Умный, Цветная Капуста (Замороженная), Курица Вареная. Dinner: Жареная или Запеченная Куриная Голень. Snacks/Other: Яблоко. more...

2599 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Maria Lazarenko's Weight History

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Maria Lazarenko's Journal, 16 Feb 20

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Maria Lazarenko's Weight History