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今天爬山走了6545步（4.12公里）晚上就可以吃烤肉大餐😀😀😀
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1433 kcal
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Fat: 55.68g | Prot: 65.59g | Carbs: 164.68g.
Breakfast: 西雅圖 極品拿鐵無加糖二合一, 雞蛋（整個）, 蔥阿伯 蔥抓餅. Lunch: 中祥 餅乾, 巧克力法式薄餅, Ace 原味蘇打餅乾, 茂谷柑, 米粉（煮熟）, 湯. Dinner: 烤豬肉（只吃瘦肉）, 雞大腿肉（烘烤）, 烤豬肉（只吃瘦肉）, 柑橘. more...
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1613 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Hana_211's Weight History
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