mendeshek's Journal, 16 Feb 20

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Weigh In record (no journal entry) for 16 February 2020

68.7 kg Lost so far: 8.6 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2020:

649 kcal

Fat: 28.93g | Prot: 31.05g | Carbs: 65.32g. Breakfast: Президент Сыр Плавленный Чеддер, Песочное Печенье, Оладьи, Белый Хлеб, Кофе, Сыр Российский, Сырники. more...

2005 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mendeshek's Journal, 16 Feb 20

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