Weigh In record (no journal entry) for 16 February 2020
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1751 kcal
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Fat: 42.08g | Prot: 75.51g | Carbs: 268.52g.
Breakfast: Mela, Pane Integrale, Brezzo Miele . Lunch: Porridge, Pane Comune, Miele. Dinner: Eurospin Marmellata Frutti di Bosco Light, Azbuka Pudding di Zucca, Esselunga Equilibrio Pane Morbido Proteico, Saclà Insalata di Riso Quinoa e Bulgur con Verdure e Curry. Snacks/Other: Lidl Latte di Kefir, Azbuka Pudding di Zucca, Petto di Pollo (senza Pelle), Riso Basmati (Cotto), Olio di Girasole. more...
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steady weight
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