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Runter, rauf, runter und rauf
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49.3 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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871 kcal
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Fat: 27.97g | Prot: 63.95g | Carbs: 88.54g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Weihenstephan Streichzarte Ungesalzen, Edeka Graved Lachs, Weizenbrötchen. Dinner: Frey Nutrition Protein 96 Schoko, Exquisa 0,2% Fitline Frischkäse, BioBio Rote Beete Gekocht. more...
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Gaining 4.9 kg a Week
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