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Celana mulai longgar, muka aga tirus, leher mengecil 😇
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1954 kcal
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Fat: 64.01g | Prot: 92.55g | Carbs: 254.13g.
Breakfast: Meatless Egg Roll, Meat Spread or Potted Meat Sandwich. Lunch: Nasi Putih, Chicken Gizzard, Indonesian Vegetables in Coconut Milk, Guava. Dinner: Chicken Gizzard , Fried Egg, Tropicana Slim Susu Low Fat, ABC Saus Sambal , Bango Kecap Manis, Sinti Bumbu Pecel, Batagor Batagor. Snacks/Other: White Sugar (Granulated or Lump), Coffee. more...
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2240 kcal
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Exercise:
Resting - 14 hours, Sleeping - 7 hours, Motorbike Riding - 1 hour, Football - 40 minutes, Google Fit - 1 hour and 20 minutes. more...
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Losing 0.7 kg a Week
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rizkiyunindra's Weight History
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